Fitness is your mental & physical health
Plan to conquer all your physical & mental barriers!
BENEFITS OF AT HOME WORKOUTS
Whether you aim to enhance endurance, boost strength, burn calories, or achieve a combination of these goals, you can do so from the comfort of your own home. In fact, you can attain significant benefits without ever stepping outside—the advantages of exercising at home are truly remarkable.
- It is convenient!
- It is flexible and versatile! You can exercise on your own schedule, no matter the time!
- You don’t need to wait for equipment at the gym!
- Germs aren’t a concern!
- You can enjoy privacy! You can focus on your fitness and stay in zone.
- It provides a comfortable environment! You can do it your way.
- You focus on your fitness! No pressure & no judgements.
- It’s low cost – budget friendly!
- It limits your excuses! All you have to do is walk across the hall.
Pick a suitable space, a pair of dumbbells, find some music that gets your blood pumping, and give it a try!
Programs
Beginner Programs
Start on your fitness journey with our specially crafted Beginner Programs! Whether you're new to exercise or looking to ease back into a routine, our programs are designed to guide you through the fundamentals with expert support. Now is the ideal time to kickstart your fitness goals. Join us and discover the joy of embracing a healthier lifestyle from the very beginning. Take that first step towards a fitter, more energized you – because every fitness journey starts with the decision to begin. Join now, and let's make your fitness aspirations a reality.
Intermediate Programs
Elevate your fitness game with our Intermediate Programs! If you've conquered the basics and are hungry for the next level, our specialized programs are here to challenge and refine your skills. This is your opportunity to push beyond your comfort zone and witness remarkable progress. Join now to unlock a new chapter in your fitness journey. Embrace the intensity, build on your foundation, and achieve the results you've been striving for. Your journey to a stronger, more resilient version of yourself starts here. Don't wait – join us and elevate your fitness prowess to the next level!
Booty Programs
Transform and fortify your derrière with our exclusive Booty Program! Unleash the power to shape and strengthen your glutes like never before. Now is the perfect moment to embark on this empowering journey. Join now and sculpt the booty you've always desired. Take the leap towards a stronger, more confident you – because your journey to a beautifully sculpted booty begins today!
Travel Programs -
Bands Only!
Take control with our Resistance Band-Only Program – where you and the resistance bands are the dynamic duo! It's time to seize the opportunity, champ, and leave snoozing behind. Empower yourself with the versatile power of resistance bands. Get ready to sculpt, tone, and conquer your fitness goals. Don't miss out – grab your bands and let's embark on this empowering journey together
Boxing Programs
Embark on a thrilling fitness journey that transcends the ordinary – step into the exhilarating world of our Boxing Program! Unleash the power within, sculpting both body and mind as you throw punches, build strength, and acquire new skills. Are you ready to redefine your limits and embrace the transformative energy of our Boxing Program? Choose the extraordinary, choose empowerment, and let the journey to a stronger, more resilient you begin now!
other workouts
Quick Workouts
When it gets hard to carve 30 minutes on a particular day, a quick 15 -20 minute workout saves your weekly routine and habits stay in place. Quick workouts are just as effective as any other workout. It's one of my favorites!
You got this champ!
Challenges
Online Subscription
Unlock the full array of specified programs and workouts at any level, accessible anytime and from anywhere with our online subscriptions!
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Beginner programs
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Intermediate programs
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Booty programs
- Boxing programsBoxing programs
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Travel program (Bands Only)
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Quick Workouts
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Daily Challenges
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Challenges
Private Training
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Helps you in educating yourself on your fitness journey
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Assists you with perfecting different types of movement
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Caters for your personal requirements
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Guides you in establishing achievable long-term objectives
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Fosters accountability
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Aims in maximize your results & minimize wasted time
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Boosts your confidence
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Helps you stay on track
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Supports you in setting new healthy habits and ditching bad ones
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Encourages you to get your workouts done on schedule
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Plans your workouts according to your lifestyle
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Encourages you to challenge yourself
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Assists you in recognizing the potential in you
Dive in the World Of Health & Fitness
HOME 1.0
- 10-WEEK BEGINNER PROGRAM
- 3 Full-Body Workouts / Week
- 30-35 minutes only!
HOME 2.0
- 8-WEEK Intermediate PROGRAM
- 3 Full-Body Workouts / Week
- Upper-Body Workout
- ABS & Cardio
- Lower-Body workout
- 35-45 minutes only!
Boxing 1.0
- 8-WEEK BEGINNER BOXING PROGRAM.
- 3 Full-Body Workouts / Week
- 30-35 minutes only!
Boxing 2.0
COMING SOON!
Body Weight 1.o
- 6-WEEK BEGINNER PROGRAM
- 3 Full-Body Workouts / Week
- 30 minutes only!
- No Equipment Needed
Body Weight 2.o
- 6-WEEK BEGINNER PROGRAM.
- 3 Full-Body Workouts / Week
- 30 minutes only!
- No Equipment Needed
ABS 1.o
- 4-WEEK BEGINNER PROGRAM.
- 3 ABS Workouts / Week
- 15 minutes only!
- No Equipment Needed
ABS 2.o
- 4-WEEK BEGINNER PROGRAM.
- 3 ABS Workouts / Week
- 15 - 20 minutes only!
Quick Workouts
- 10 minutes!
- 15 minutes!
- 20 minutes!
BOOTY 1.0
- 4-WEEK PROGRAM
- 3 Lower-Body Workouts - Glute Focused / Week
- Upper-Body Workout
- ABS & Cardio
- 30-40 minutes only!
BOOTY 2.0
- 4-WEEK PROGRAM
- 3 Lower-Body Workouts - Glute Focused / Week
- 2 Upper-Body Workout
- 35-45 minutes only!
Travel Program
- 2-WEEK BEGINNER PROGRAM.
- 3 Full-Body Workouts / Week
- 20 - 30 minutes only!
- Bands Only!
Daily Challenges
- Daily Upper-Body Challenge
- Daily Lower-Body Challenge
- Daily Full-Body Challenge
- 1 minute!