What is included in the Beginner monthly subscription ?
The Home Program delivers an engaging fitness journey rooted in the principles of resistance strength training. Designed as a foundational starting point, Home 1.0 is tailored for beginners, placing emphasis on fundamental strength-building exercises while infusing elements of high-intensity interval training (HIIT).
HOME 1.0
- 10-WEEK Beginner program
- 3 Full-Body Workouts / Week
- 30 – 35 minutes only!
- Equipment Needed
A total of 3 workouts a week!
The 6-week Bodyweight Program 1.0 is meticulously crafted to target diverse muscle groups, and bolster overall endurance. Its seamless transition through varied movements within a circuit ensures a comprehensive and effective workout, harnessing the body’s inherent resistance for strength and conditioning.
BODY WEIGHT 1.0
- 6-WEEK Beginner program
- 3 Full-Body Workouts / Week
- 30 minutes only!
- No Equipment Needed
A total of 3 workouts a week!
The ABS program 1.0 spans a 4-week duration, requiring no equipment. This program features brief yet potent ab workouts lasting 12-15 minutes each. These exercises seamlessly complement daily cardio routines or can be incorporated as an additional ab-focused session. Carefully designed, ABS 1.0 aims to fortify the core, delivering two significant advantages. Firstly, a robust core enhances stability and balance, amplifying control during various physical activities. Secondly, a well-conditioned core plays a crucial role in injury prevention and supports a healthy spine. By integrating these workouts into your fitness routine, you not only sculpt your midsection but also enhance overall fitness and well-being
ABS 1.0
- 4-WEEK Beginner program
- 3 ABS Workouts / Week
- 15 – 20 minutes only!
- Equipment Needed
A total of 3 workouts a week!
All programs are home based!
What is included in the Intermediate monthly subscription ?
The Home Program provides an immersive fitness experience. Home 2.0 takes a refined approach, breaking down workouts to focus on specific areas for targeted strength development. Elevating the overall fitness journey, Home 2.0 extends beyond strength training, incorporating exercises that not only enhance overall strength but also elevate cardiovascular fitness.
HOME 2.0
- 8-WEEK Intermediate program
- 1 Lower-Body workout
- 1 Upper-Body Workout
- 3 Full-Body Workouts / Week
- 25-45 minutes only!
- Equipment Needed
A total of 5 workouts a week!
The carefully designed 6-week Bodyweight Program 2.0 is aimed at addressing a range of muscle groups, and enhancing overall endurance. Its smooth progression through diverse movements in a circuit guarantees a thorough and efficient workout, utilizing the body’s natural resistance for strength and conditioning.
BODY WEIGHT 2.0
- 6-WEEK Intermediate program
- 3 Full-Body Workouts / Week
- 30 minutes only!
- No Equipment Needed
A total of 3 workouts a week!
ABS 2.0, a 4-week program, introduces minimal equipment and extends the workout to 15-20 minutes for an additional challenge, carefully designed to fortify the core and provide two key benefits. Firstly, a robust core enhances stability and balance, improving overall body control during a variety of physical activities. Secondly, a well-conditioned core plays a crucial role in preventing injuries and supporting a healthy spine. Integrating these aspects into your fitness routine ensures not just a sculpted midsection but also contributes to your overall fitness and well-being
ABS 2.0
- 4-WEEK Intermediate program
- 3 ABS Workouts / Week
- 15 – 20 minutes only!
- Equipment Needed
A total of 3 workouts a week!
All programs are home based!
What is included in the Golden Membership - Yearly subscription ?
With the Golden Membership, you gain access to a diverse range of programs tailored to different fitness levels and goals. This comprehensive package includes Beginner Programs (Home 1.0, Bodyweight 1.0, and Abs 1.0), Intermediate Programs (Home 2.0, Bodyweight 2.0, and Abs 2.0), the Booty Program (Booty 1.0 and Booty 2.0), the Boxing Program 1.0, and the forthcoming Boxing 2.0 program. Additionally, you’ll have complementary access to the annual 4-week challenge, providing an opportunity for a concentrated and transformative fitness experience. The Golden Membership ensures a variety of workouts, catering to all aspects of your fitness journey.
All programs and workouts are home based!
Which membership program includes the booty program?
The Golden Membership includes the Booty Program. Alternatively, you can subscribe to the Booty Program separately, covering Booty 1.0 “Level 1” and Booty 2.0 “Level 2”
Which membership program includes the boxing program?
The Golden Membership includes the Boxing Program. Alternatively, you can subscribe to the Boxing Program separately, covering Boxing 1.0 “Level 1” and Boxing 2.0 – “coming soon”
Home Program Insight
The Home Program delivers an engaging fitness journey through its two levels, Home 1.0 and Home 2.0, both rooted in the principles of resistance strength training. Designed as a foundational starting point, Home 1.0 is tailored for beginners, placing emphasis on fundamental strength-building exercises while infusing elements of high-intensity interval training (HIIT). Stepping into the intermediate realm, Home 2.0 introduces a more sophisticated approach by segmenting workouts to concentrate on specific areas, thereby fostering targeted strength development. Enhancing the overall fitness experience, Home 2.0 goes beyond strength training to integrate exercises that not only contribute to overall strength but also elevate cardiovascular fitness. These meticulously crafted levels create a comprehensive and progressively challenging home workout regimen, catering to individuals at diverse stages of their fitness journey.
Bodyweight Program Insight
The bodyweight program offers two levels: Bodyweight 1.0 and Bodyweight 2.0. Each level is meticulously crafted as part of a 6-week program. Each level is designed to target various muscle groups, and promote overall endurance. The fluid progression through different movements within a circuit provides a comprehensive and efficient workout that utilizes the body’s own resistance for strength and conditioning.
ABS Program Insight
The ABS program consists of two levels, Abs 1.0 and Abs 2.0, each offering unique advantages. Abs 1.0, a 4-week equipment-free program, presents short yet effective ab workouts lasting 12-15 minutes. These workouts can seamlessly integrate into daily cardio routines or serve as an extra ab workout session. Abs 2.0, also spanning 4 weeks, introduces minimal equipment and extends the workout to 15-20 minutes for an added challenge. Both levels are meticulously crafted to strengthen the core, offering two key benefits. Firstly, a strong core contributes to improved stability and balance, enhancing overall body control during various physical activities. Secondly, a well-conditioned core is pivotal for preventing injuries and supporting a healthy spine. Incorporating these levels into your fitness routine ensures not only a sculpted midsection but also contributes to your overall fitness and well-being.
Boxing Program Insight
The Boxing Program introduces two levels, Boxing 1.0 and the upcoming Boxing 2.0. Boxing 1.0 is a dynamic program that fuses strength training with boxing exercises, offering a unique blend of physical conditioning and skill development. Beyond its focus on boxing techniques, this level provides an opportunity for participants to acquire new skills and refine their boxing capabitilies. The program is thoughtfully crafted as a fusion of High-Intensity Interval Training (HIIT) and strength training, ensuring a well-rounded and effective approach to fitness. Additionally, it serves as a comprehensive cardiovascular training method, enhancing not only strength and skill but also overall cardiovascular health. Stay tuned for the imminent release of Boxing 2.0, which promises to elevate the boxing experience even further.
Booty Program Insight
The Booty Program introduces two levels, Booty 1.0 and Booty 2.0, each tailored to cater to distinct fitness goals. Booty 1.0 is a dynamic 4-week program that seamlessly integrates strength training, muscular endurance, and cardiovascular workouts. This holistic approach aims to sculpt and strengthen the lower body while enhancing overall fitness. Booty 2.0 is a focused 4-week strength program dedicated to building and defining muscle. This sequential approach ensures a comprehensive and progressive fitness experience, allowing participants to achieve their desired results in a structured and engaging manner.
How long are the workouts?
Workout durations can fluctuate, but generally, they fall within the following time frames:
- Resistance & Strength workouts: 35 – 45 minutes
- Bodyweight workouts: 25 – 35 minutes
- Quick workouts: 12 – 20 minutes
What are the types of workouts?
Explore a wide range of workout types to cater to different aspects of your fitness journey:
- Cardiovascular workouts focus on enhancing heart health and endurance.
- Resistance/strength workouts aim to build and tone muscles, fostering strength.
- Functional training emphasizes exercises that mimic daily movements, promoting improved overall functionality.
- Circuit training involves a series of exercises performed sequentially to target various muscle groups.
- High-Intensity Interval Training (HIIT) alternates between short, intense bursts of exercise and periods of rest, optimizing calorie burn and fitness gains.
What sets our programs apart is that all workouts are designed to be carried out in the comfort of your own home, offering convenience without compromising on effectiveness. Whether you’re looking to boost cardiovascular health, build strength, improve functionality, or engage in high-intensity training, our home-based programs have you covered
Which workout program is best suited for me to follow?
Determining the best workout program for you depends on various factors such as your fitness goals, current fitness level, preferences, and any potential health considerations. It’s often helpful to consider a few key aspects:
Fitness Goals: identify whether your primary goal is weight loss, muscle building, overall fitness, or specific athletic performance.
Fitness Level: consider your current fitness level. Beginners may benefit from starting with a well-rounded, beginner-friendly program, while those with more experience might seek advanced or specialized workouts.
Preferences: choose a program that aligns with activities you enjoy. Whether it’s weightlifting, cardio, yoga, or a combination, enjoyment increases the likelihood of sticking with the program.
Time Commitment: evaluate how much time you can realistically dedicate to exercise. Some programs are designed for shorter, more frequent workouts, while others may require longer sessions.
Equipment Availability: consider whether you have access to a gym or if you prefer home workouts. Some programs require specific equipment, while others rely on bodyweight exercises.
Health Considerations: if you have any health concerns or specific conditions, it’s advisable to consult with a healthcare professional or fitness expert to ensure the chosen program is safe for you.
Popular workout programs include:
Strength Training Programs, High-Intensity Interval Training (HIIT), Cardiovascular Workout, Bodyweight Programs.
Ultimately, the best program is one that aligns with your goals, fits into your lifestyle, and is enjoyable enough to maintain consistently. If you’re uncertain, seeking guidance from a fitness professional or personal trainer can help create a personalized plan tailored to your needs.
How to stay motivated?
Honestly, motivation may not always be constant. We all encounter moments of fatigue or laziness, and that’s when discipline becomes crucial. Establishing a healthy lifestyle is the cornerstone of staying on course. Regardless of your current feelings, maintaining discipline is vital for reaching your goals. Discipline compels you to follow through, even on days when motivation is lacking. Introducing small, consistent changes into your life and adhering to them is crucial, ultimately turning them into habits!
Make the most of your habit-tracking journey by accessing the Lift It Up Habit Tracker, conveniently located inside the article “Mastering Momentum” within the blogs section.
What are Macronutrients?
Macronutrients are the three main types of nutrients that make up the caloric content of food. These macronutrients provide the energy needed for the body to function properly. The three primary macronutrients are: Proteins, Carbohydrates, Fats.
Each macronutrient has a specific caloric value per gram, balancing the intake of these macronutrients is essential for maintaining a healthy and well-rounded diet. The specific ratio of macronutrients in a diet can vary based on individual goals, such as weight loss, muscle building, or overall health. Tracking and managing macros is a common practice in nutrition, especially for those following specific dietary plans like counting macros or flexible dieting.
How do I calculate my macronutrients?
Go to macro-calculator & calculate your personal macronutrients.
When should I recalculate my macros?
A general guideline is to reassess and potentially recalculate your macros every 3 to 6 months, especially if there have been significant changes in your weight, activity level, or goals during that time. This timeframe allows for adjustments based on any shifts in your lifestyle, health, or fitness journey.
However, it’s essential to recognize that individual circumstances vary, and there is no strict rule for when to recalculate macros. Listen to your body, monitor your progress, and consider recalculating if you notice any significant changes in your weight, energy levels, or overall well-being.
What dietary regimen is recommended for me to follow?
The best diet for you depends on various factors, including your personal health goals, preferences, lifestyle, and any specific dietary restrictions or medical conditions you may have. It’s important to choose a sustainable and balanced approach to nutrition.
Before starting any diet, it’s advisable to consult with a healthcare professional or a registered dietitian. They can help tailor a plan based on your individual needs, ensuring that you’re meeting all your nutritional requirements and supporting your overall health and well-being.
How can I recover my password if it's lost?
Go to My Account, Lost password?
How do I sign up for membership?
By clicking on Be Fit Today & Subscribe or Sign up.
How do I cancel my membership?
Go to My Account, Cancel.
How can I change or adjust my membership level?
Please be aware that altering or modifying your membership level will result in the loss of data associated with that level, as it will overwrite your current level. Additionally, any funds already paid for the existing subscription will not be refunded or exchanged for another subscription.
Go to My Account, Change.
How do I log out?
Go to My Account, Log Out.
Who can I contact for help?
For technical issues please contact: support@Liftitup.com.
How can I get a refund?
Unfortunately, we do not offer refunds for subscriptions. If you wish to end your recurring membership, please access “My Account” and follow the cancellation process.
