The Home Program delivers an engaging fitness journey rooted in the principles of resistance strength training. Designed as a foundational starting point, Home 1.0 is tailored for beginners, placing emphasis on fundamental strength-building exercises while infusing elements of high-intensity interval training (HIIT).
HOME 1.0
- 10-WEEK Beginner program
- 3 Full-Body Workouts / Week
- 30 - 35 minutes only!
- Equipment Needed
A total of 3 workouts a week!
The 6-week Bodyweight Program 1.0 is meticulously crafted to target diverse muscle groups, and bolster overall endurance. Its seamless transition through varied movements within a circuit ensures a comprehensive and effective workout, harnessing the body's inherent resistance for strength and conditioning.
BODY WEIGHT 1.0
- 6-WEEK Beginner program
- 3 Full-Body Workouts / Week
- 30 minutes only!
- No Equipment Needed
A total of 3 workouts a week!
The ABS program 1.0 spans a 4-week duration, requiring no equipment. This program features brief yet potent ab workouts lasting 12-15 minutes each. These exercises seamlessly complement daily cardio routines or can be incorporated as an additional ab-focused session. Carefully designed, ABS 1.0 aims to fortify the core, delivering two significant advantages. Firstly, a robust core enhances stability and balance, amplifying control during various physical activities. Secondly, a well-conditioned core plays a crucial role in injury prevention and supports a healthy spine. By integrating these workouts into your fitness routine, you not only sculpt your midsection but also enhance overall fitness and well-being
ABS 1.0
- 4-WEEK Beginner program
- 3 ABS Workouts / Week
- 15 - 20 minutes only!
- Equipment Needed
A total of 3 workouts a week!
In addition to the mentioned programs, you'll gain access to the Macro-calculator and Fitness Planner. There are multiple quick workouts, boxing HIIT sessions, daily challenges, and more to choose from, whether you're pressed for time on a busy day or seeking a burnout session after your workout!
Yet, that's just the beginning – as a Beginner Member, you also get exclusive access to the annual 4-week challenge.