The Home Program provides an immersive fitness experience. Home 2.0 takes a refined approach, breaking down workouts to focus on specific areas for targeted strength development. Elevating the overall fitness journey, Home 2.0 extends beyond strength training, incorporating exercises that not only enhance overall strength but also elevate cardiovascular fitness.
HOME 2.0
- 8-WEEK Intermediate program
- 1 Lower-Body workout
- 1 Upper-Body Workout
- 3 Full-Body Workouts / Week
- 25-45 minutes only!
- Equipment Needed
A total of 5 workouts a week!
The carefully designed 6-week Bodyweight Program 2.0 is aimed at addressing a range of muscle groups, and enhancing overall endurance. Its smooth progression through diverse movements in a circuit guarantees a thorough and efficient workout, utilizing the body's natural resistance for strength and conditioning.
BODY WEIGHT 2.0
- 6-WEEK Intermediate program
- 3 Full-Body Workouts / Week
- 30 minutes only!
- No Equipment Needed
A total of 3 workouts a week!
ABS 2.0, a 4-week program, introduces minimal equipment and extends the workout to 15-20 minutes for an additional challenge, carefully designed to fortify the core and provide two key benefits. Firstly, a robust core enhances stability and balance, improving overall body control during a variety of physical activities. Secondly, a well-conditioned core plays a crucial role in preventing injuries and supporting a healthy spine. Integrating these aspects into your fitness routine ensures not just a sculpted midsection but also contributes to your overall fitness and well-being
ABS 2.0
- 4-WEEK Intermediate program
- 3 ABS Workouts / Week
- 15 - 20 minutes only!
- Equipment Needed
A total of 3 workouts a week!
In addition to the mentioned programs, you'll gain access to the
Macro-calculator and
Fitness Planner. There are multiple
quick workouts, boxing HIIT sessions,
daily challenges, and more to choose from, whether you're pressed for time on a busy day or seeking a burnout session after your workout!
Nevertheless, being an Intermediate Member comes with an extra benefit – you get exclusive access to the annual 4-week challenge.