The Booty Program introduces two levels, Booty 1.0 and Booty 2.0, each tailored to cater to distinct fitness goals. Booty 1.0 is a dynamic 4-week program that seamlessly integrates strength training, muscular endurance, and cardiovascular workouts. This holistic approach aims to sculpt and strengthen the lower body while enhancing overall fitness. Booty 2.0 is a focused 4-week strength program dedicated to building and defining muscle. This sequential approach ensures a comprehensive and progressive fitness experience, allowing participants to achieve their desired results in a structured and engaging manner.
BOOTY 1.0
- 4-WEEK program
- 3 Lower-Body Workouts - Glute Focused / Week
- 1 Upper-Body Workout - 30 to 40 minutes only!
- 1 ABS & Cardio - 30 minutes Only!
A total of 5 workouts a week!
BOOTY 2.0
- 4-WEEK program
- 3 Lower-Body Workouts - Glute Focused / Week
- 2 Upper-Body Workout
- 30 to 40 minutes only!
A total of 5 workouts a week!
In addition to the mentioned programs, you'll gain access to the Macro-calculator and Fitness Planner. There are multiple quick workouts, boxing HIIT sessions, and more to choose from, whether you're pressed for time on a busy day or seeking a burnout session after your workout!
Nonetheless, as a proud member of the Booty Program, you enjoy an additional perk – exclusive entry to the annual 4-week challenge.