The Boxing Program introduces two levels, Boxing 1.0 and the upcoming Boxing 2.0. Boxing 1.0 is a dynamic program that fuses strength training with boxing exercises, offering a unique blend of physical conditioning and skill development. Beyond its focus on boxing techniques, this level provides an opportunity for participants to acquire new skills and refine their boxing capabitilies. The program is thoughtfully crafted as a fusion of High-Intensity Interval Training (HIIT) and strength training, ensuring a well-rounded and effective approach to fitness. Additionally, it serves as a comprehensive cardiovascular training method, enhancing not only strength and skill but also overall cardiovascular health. Stay tuned for the imminent release of Boxing 2.0, which promises to elevate the boxing experience even further.
BOXING 1.0
- 8-WEEK Beginner program
- 3 Full-Body Workouts / Week
- 30 - 35 minutes Only!
A total of 3 workouts a week!
In addition to the mentioned programs, you'll gain access to the Macro-calculator and Fitness Planner. There are multiple quick workouts, boxing HIIT sessions, and more to choose from, whether you're pressed for time on a busy day or seeking a burnout session after your workout!